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MoWine Class: Sip Wine and Foam Roll+

Wednesday, January 30, 2019, 2:00 AM - 3:00 AM


WHAT IS MOBILITY SELF-CARE?

When people think of mobility work; foam rollers and tennis/lacrosse balls usually pop into their head, but at YHS, it's more than that. At YHS we hold FREE mobility classes that are designed to give you the knowledge & tools to perform basic maintenance of your soft-tissue at home.

BUT what good is mobility if we don't put it to use? This class will help you experience the connection between mobility care and movement. Our aim is to prevent common injuries that occur because of current posture trends.

Our goal is to help you create a more mobile system through moving well and often.


We look forward to seeing you!

Bring mat, foam roller, (borrow or buy one at the clinic). Don't forget to bring a friend and wine to share! :)

Cost: This class is free but donations are welcomed. Class proceeds will be donated to select nonprofit organizations.

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Venue

5005 Texas Street
San Diego, CA 92108

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